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Ghost Whey Protein Review: Is It Worth The Money?

Taste testing cereal milk ghost whey protein


Testing Criteria
Taste 8.5 Mixability 8 Digestibility 8.5 Protein Density 8 Cost 7.5 Nutritional Value 7.5 Brand Reputation 8.5


  • Easy to digest
  • Affordably priced
  • High protein density (77%)
  • One of the best tasting proteins I’ve tried


  • Some of the flavors are too sweet
  • Uses sucralose and artificial flavors

Our Verdict

A solid choice if you’re looking for a high-quality whey protein that tastes great and mixes well.

The 25g of protein per serving is right on par with what I look for post-workout, and the added digestive enzymes are a nice touch for preventing any unwanted stomach issues.

You might find the flavoring to sweet, and the artificial ingredients could be a dealbreaker if you’re trying to stay all natural.

Protein Content 25g Calories 130 Carbs 4g Protein Density 77% Sugar 2g Fat 1.5g Sodium 160mg
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Hi, I’m Corey

As a former NFL player and current personal trainer, I’ve put countless supplements to the test. I have a degree in Sports Administration and a passion for the science behind sports nutrition.

Plus, I’m backed by a wonderful team of doctors, dietitians, and fellow fitness pros.

You can read more about our testing process here. Or connect with me on Instagram to level up your training habits!

Holding ghost whey protein in the kitchen

Ghost Whey Protein Overview

Ingredients Per Serving
Protein 25g
Calories 150
Carbs 4g
Sugar 2g
Fat 1.5g
Sodium 160mg
Sweetener Used Sucralose
Number of Flavors 10
% of Calories from Protein 77%
Cost* $0.07 per gram of protein; $1.73 per serving

*Cost will vary depending on tub size and where you buy

What Makes Ghost Different?

Ghost Lifestyle aims to disrupt the sports nutrition industry with transparency and authenticity. They emphasize community engagement, collaboration with top brands, and clear labeling of ingredients.

The Ghost team consists of passionate individuals dedicated to fostering a strong community. They highlight diverse backgrounds and shared enthusiasm for fitness and innovation.

Ghost supports various charitable initiatives, including breast cancer research, reforestation, veteran support, and gaming outreach. They emphasize sustainability and community contributions.

How We Tested Ghost Whey

We tested 8 factors in total. To learn more about our testing process, see here.

Here’s a breakdown of how Ghost Whey scored vs other whey proteins on the market:

Criteria Ghost Whey Average
Taste 8.5 7.35
Mixability 8 7.65
Digestibility 8.5 8.21
Density 8.0 7
Cost 7.5 6.71
Nutritional Value 7.5 7.47
Third Party Testing 0 5
Reputation 8.5 7.18

*Note: Averages are calculated using our proprietary database of 350+ protein powders.

Taste Test & Mixability

I’ve tried a lot of protein powders that claim to be “gourmet” but end up tasting like chocolate-flavored chalk. But Ghost’s Milk Chocolate and Cereal Milk flavors are legitimately delicious. It’s like drinking a bowl of sugary cereal milk, with less guilt!

But, I suspect some of the flavors might be a little too sweet for some. If you’re used to more subtle, natural-tasting protein powders, Ghost might be a bit much for your palate. But if you’ve got a sweet tooth like me, you’ll probably appreciate it.

As far as mixability goes, Ghost Whey Protein is easy to mix. I didn’t experience any clumps or intense foaming. I mixed for 20-30 seconds using a shaker bottle and shaker ball.

Taste testing cereal milk ghost whey protein

Tasting the cereal milk flavor

Tasting the Cinnabon flavor

Tasting the Cinnabon flavor

Nutritional Value

Ghost Whey Protein contains whey isolate, concentrate, and hydrolysate, which means you’re getting a full spectrum of muscle-building amino acids in every scoop. With 25g of protein per serving, it’s right up there with heavy hitters like Optimum Nutrition Gold Standard and Dymatize ISO-100.

Ghost whey also includes digestive enzymes in their formula to help your body absorb all that protein without any stomach issues. Now obviously, everyone is different, so your mileage may vary, but most protein powders don’t include these additional enzymes.

It does contain some artificial ingredients, like sucralose, which may be a turnoff if you prefer eating clean. But if you’re ok sacrificing some nutritional value in exchange for taste, it’s a solid choice.


Ghost Whey Protein is around $1.73 per serving. That’s definitely pricier than other popular whey proteins like Optimum Nutrition Gold Standard or Dymatize ISO-100, which come in closer to $0.60 per serving.

But you’re not just paying for the protein. You’re also paying for the unique flavors, the digestive enzymes, and the mixability.

If you’re on a tight budget, there are definitely more affordable options out there. But if you don’t mind shelling out a little extra for a high-quality product with some personality, Ghost Whey is worth considering.

Here’s a look at how Ghost compares on price:

Product Price er serving Price per gram of protein Amazon link
Flavcity $3.00 $0.12 Click here
Isopure (Flavored) $2.13 $0.09 Click here
Body Fortress $2.10 $0.08 Click here
Clean Simple Eats $2.00 $0.10 Click here
Boba Tea $1.92 $0.08 Click here
Muscle Milk Genuine $1.91 $0.06 Click here
SEEQ $1.80 $0.08 Click here
Ghost $1.73 $0.08 Click here
Ryse $1.67 $0.07 Click here
Ascent $1.67 $0.07 Click here

*Click the product names to read our full review

*Also note that prices will vary depending on tub size, time of purchase, and place of purchase.

Third Party Testing & Brand Reputation

Ghost doesn’t seem to have any third-party testing certifications. That means there’s no independent lab vouching for the purity and potency of their protein. It’s not a dealbreaker for me, but it is something to keep in mind.

Ghost is still kind of the new kid on the block compared to some of the OG supplement companies. But they’ve managed to make a big splash in a short amount of time, thanks to their killer marketing and partnerships with some big-name athletes.

They’ve got a strong online presence and a loyal following, and I’ve not seen them involved in any controversy. So, while they’ve not been business as long as brands like Optimum Nutrition, Ghost is still in good standing in my book.

Two full scoops of Ghost Whey

Pretty big fan of their simple and vibrant packaging

Who is Ghost Whey For?

  • Gym rats: With 25g of high-quality whey protein per scoop, Ghost Whey Protein is ideal for supporting muscle growth and repair after intense workouts.
  • Fat-loss seekers: The high protein content can help with satiety and preserving lean mass while in a calorie deficit.
  • Gluten-free folks: Ghost Whey Protein is gluten-free, making it suitable for those with gluten sensitivities or intolerances.
  • Taste testers: Ghost has some of the most unique flavoring of any whey protein out there. If you’re tired of the standard vanilla and chocolate flavors and want to broaden your protein palette, Ghost is worth a shot.
Two jugs of Ghost Whey

The cereal milk and cinnabon flavors

Who is Ghost Whey NOT For?

  • Lactose-intolerant or vegan folks: Ghost Whey contains milk-based whey and lactose, so it’s not suitable if you’re lactose intolerant or following a plant-based diet.
  • Clean eating purists: Contains sucralose and artificial flavors, which may not work if you prefer to stay all natural.
  • Tight budgets: Ghost Whey Protein is priced higher than some other whey protein options, so there are cheaper options out there.
  • Savory palates: Ghost Whey definitely leans sweet, so if you prefer your protein shakes bland and unflavored, it’s not a good choice.

Ghost Whey VS The Market

Let’s see how Ghost compares to similar whey proteins:

Protein Powder Protein Per Serving Calories Per Serving Price Per Serving
Ghost Whey Protein 25g 130 $1.73
Optimum Nutrition Gold Standard 24g 120 $0.60
Dymatize ISO-100 25g 120 $0.60
MyProtein Clear Whey Isolate 20g 80 $1.85
Naked Whey Protein Powder 25g 150 $1.25
Transparent Labs 100% Grass-Fed Whey Protein Isolate 28g 130 $2.00
Garden of Life SPORT Certified Grass Fed Whey 24g 120 $2.40

As you can see, Ghost Whey Protein is right up there with the top products in terms of protein content and calories per serving. The main difference is the price – you’re definitely paying a premium for Ghost compared to some other top-tier whey proteins.

Here’s how it compares in terms of protein density:

Protein Powder % of Calories from Protein
Ghost Whey Protein 77%
Optimum Nutrition Gold Standard 80%
Dymatize ISO-100 83%
MyProtein Impact Whey Isolate 80%
Transparent Labs 100% Grass-Fed Whey Protein Isolate 86%
Naked Whey Protein Powder 67%

As you can see, Ghost isn’t the densest protein out there. You’re still getting some additional calories from carbs, sugar, and fat, but that’s not necessarily a bad thing. It really just depends what your fitness goals are.

Are you trying to gain weight or looking for a meal replacement? Are you looking to refuel post-workout? Or are you strictly looking to hit your protein macros for the day?

The clearer you are on your goals, the easier it will be to choose a protein powder that fits.

What Do Other People Think About Ghost Whey?

I know my opinion isn’t the only one that matters. Here’s what other people have to say about Ghost Whey.

The positives:

  • A lot of people like the Chips Ahoy, Nutter Butter, and Marshmallow Cereal Milk flavors, saying they taste like candy with protein.
  • They like how well it mixes, even with just a shaker bottle. Some mentioned a few clumps here and there, but overall, the consensus is positive.
  • Some have commented on how filling Ghost Whey is, especially when mixed with milk. Seems like it’s keeping folks satisfied and helping them make better food choices throughout the day.

The not-so-positives:

  • A few people with sensitive stomachs or IBS had some issues with Ghost Whey Protein. If you’re in that boat, you might want to be careful or test it out on a day when you’re gonna be close to home, just in case.
  • Some people mentioned that the flavors, while tasty at first, can get a bit overwhelming or artificial-tasting after a while. Sounds like the cookie bits and chunks might lose their appeal for some folks over time.
  • A couple of reviewers pointed out that Ghost Whey Protein might not be the best value for your money, especially compared to other brands like Dymatize. So, if you’re on a tight budget, it’s worth considering the cost per serving and shopping around.

Ghost Whey Protein FAQs

Q: Can Ghost Whey Protein help me build muscle?

A: Absolutely! With 25g of high-quality whey protein per scoop, Ghost Whey Protein gives your muscles the building blocks they need to grow and recover after those tough workouts. Just make sure you’re hitting the weights hard and eating enough overall calories to support your gains.

Q: Is Ghost Whey Protein good for weight loss?

A: While no protein powder is going to magically melt away fat, Ghost Whey Protein can definitely be a useful tool in your weight loss journey. The high protein content can help keep you feeling full and satisfied between meals, which can make it easier to stick to a calorie-controlled diet. Plus, all that protein can help preserve your hard-earned muscle mass while you’re in a calorie deficit.

Q: Does Ghost Whey Protein contain any allergens?

A: Ghost Whey Protein does contain milk-based ingredients, so if you have a lactose intolerance or dairy allergy, this probably isn’t the best choice for you. It’s also processed in a facility that handles soy, so there’s a small chance of cross-contamination. But if you’re gluten-free, you’re in the clear – Ghost Whey Protein doesn’t contain any gluten ingredients.

Q: How does Ghost Whey Protein taste?

A: In my opinion, Ghost Whey Protein is one of the best-tasting protein powders out there. The flavors are rich, creamy, and totally crave-worthy – I’m talking Milk Chocolate, Fruity Cereal Milk, and more. But taste is subjective, so what I think is delicious might be too sweet or artificial for someone else. If you’re unsure, try snagging a single-serving packet to test it out before committing to a whole tub.

Other proteins to consider

Ascent whey protein taste test

Ascent Whey Protein Review


Testing Criteria
Taste 7.3 Mixability 7 Digestibility 8 Protein Density 9 Cost 7.5 Nutritional Value 8.5 Brand Reputation 8
Scooping the vanilla Isopure flavor into my shaker bottle

Isopure Protein Review


Testing Criteria
Taste 7.75 Mixability 8.2 Digestibility 10 Protein Density 10 Cost 7.5 Nutritional Value 7.8 Brand Reputation 7.5
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