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Boba Tea Protein Review: Is It Worth The Hype?

Boba Tea Whey Protein


Testing Criteria
Taste 9.25 Mixability 8.5 Digestibility 9 Protein Density 6 Cost 7.5 Nutritional Value 9 Third Party Testing 10 Brand Reputation 9


  • Third-party tested
  • Clean and natural ingredient profile
  • Great mixability with minimal clumping
  • Unique flavors of classic milk tea and matcha latte


  • Lower protein density at 63% of calories from protein
  • Relatively high cost at 9 cents per gram of protein

Our Verdict

This protein has a clean ingredient profile and unique flavors. It’s easy to mix and stands out as innovative.

The protein density is lower than I’d like. If you’re maximizing protein intake and minimizing calories, this could be a drawback.

If you love boba tea and matcha lattes and want a high-quality, clean protein powder, this product is worth trying.

Protein Content 22 Calories 160 Carbs 7 Protein Density 63% Sugar 1 Fat 4 Sodium 85
Verified reviews by
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In This Review:
Why Trust This Review | Overview | How is Boba Tea Different | How We Tested | Taste | Mixability | Digestibility | Protein Density | Cost | Nutritional Value | How Does Boba Tea Compare? | Other Proteins to Consider

Why Trust This Review?

As an ex-NFL and CFL player turned celebrity personal trainer, I’ve been field-testing protein powders and workout supplements for decades. My team and I know what works because we’ve lived it. We buy every product we review. And we don’t accept paid placements.

Follow my journey and insights on Instagram for more tips and reviews. Or read more about the rest of our team on the About page.

An Overview of Boba Tea Whey Protein:

Feature Details Notes
Flavors Classic Milk Tea, Matcha Latte Unique and uncommon flavors
Protein Content 25 grams per serving Standard for protein powders
Calories 150 per serving Moderate calorie count
Ingredients Grass-fed whey protein isolate, coconut oil creamer, monk fruit extract Clean and natural
Third-Party Testing Yes Ensures quality and safety
Protein Density 63% Lower than average
Cost 9 cents per gram of protein Moderate pricing
Corey holding two bags of boba tea protein

The packaging is pretty slick!

How is Boba Tea Whey Protein Different?

Boba Tea Whey Protein was created by Neil Wang, a personal trainer and boba barista. His passion for fitness and boba tea led to a unique protein powder with flavors like classic milk tea and matcha latte.

Launched in 2020, this product quickly sold out multiple times, showing its popularity. The company uses 100% grass-fed whey protein isolate and natural ingredients like monk fruit extract for sweetness.

What sets this protein apart is its clean ingredient profile and thorough third-party testing. If you love boba tea or matcha lattes, this protein powder brings those flavors to your fitness routine in a healthy, delicious way.

Corey holding the matcha tea latte

Looking forward to trying the matcha latte flavor!

How We Tested This Protein:

We tested 8 factors for this protein to provide a thorough review. Here’s a breakdown of how Boba Tea Whey Protein compares to other products.

Criteria Boba Tea Whey Protein Average
Taste 9.25 7.35
Mixability 8.5 7.65
Digestibility 9.0 8.21
Density 6.0 7
Cost 7.5 6.71
Nutritional Value 9.0 7.47
Third Party Testing 10 5
Reputation 9.0 7.18

*Note: Averages are calculated using our proprietary database of 350+ protein powders.

Taste Test (9.25)

I was excited to try the Boba Tea Whey Protein because I love boba and matcha lattes. The classic milk tea flavor scored a 9.5, capturing the authentic taste perfectly.

The matcha latte flavor scored a 9.0. While I preferred the classic boba flavor, the matcha latte was a close second and impressed me with how close it actually tasted to matcha.

Honestly, it took me back to my football days when I’d treat myself to boba after big games. Now, I can enjoy those same flavors while getting my protein fix!

I’m definitely going to tell my clients about this protein. The enjoyable flavors make it easier to hit those daily protein goals, which is a win-win for anyone looking to stay fit and healthy.

Tasting the matcha latte flavor

Taste testing the matcha latte flavor

Tasting classic boba tea flavor

Taste testing the classic boba tea flavor

Mixability Test (8.5)

Mixability is crucial for a good protein shake, and Boba Tea Whey Protein scored an 8.5. It mixed very well with minimal clumping, which is always a plus.

I remember during my football days, I HATED getting clumps in my protein shake after a tough workout. These days, I’m a little more lenient : ) But luckily, this one goes down smooth, making it a refreshing post-workout drink.

I even tried shaking it up with some ice, and it was reminiscent of drinking cold boba tea on a hot day. The texture stayed consistent, which is a big win.

I’m looking forward to telling my clients about this product. A smooth, easy-to-mix protein powder makes sticking to fitness goals that much easier.

Mixing the matcha latte flavor

A *little* bit of foam at the top of the matcha latte flavor after mixing

Mixing the classic boba tea flavor

A lot more foam on the classic boba tea flavor

Digestibility (9.0)

Digestibility is a key factor with protein shakes, and Boba Tea Whey Protein scored a solid 9.0. It went down smooth with no stomach issues, which is crucial after a tough workout.

Back in my college football days, I remember struggling with some protein powders that would leave me feeling bloated. This one didn’t cause any discomfort, making it a great option for those with sensitive stomachs.

I’ve had a few clients who have struggled with protein shakes causing digestive issues. I can’t wait to share this one with them, because it’s gentle on the stomach and effective.

Classic tea and matcha latte flavors

A close up of both flavors before the taste test!

Protein Density (6.0)

Protein density is an objective metric based on our proprietary database of 350+ protein powders. Boba Tea Whey Protein scored a 6.0, meaning 63% of its calories come from protein.

Protein density matters because it affects your caloric intake. Less dense protein powders have more calories, which is great if you’re looking to put on weight.

Back in my football days, I aimed to maximize calories and gain weight. A protein like this would have been perfect for me back then!

Now, I watch my weight and calorie intake more closely. For clients looking to lose weight, I recommend more dense proteins like Isopure, which is nearly all protein, to minimize calorie intake while still meeting protein needs.

Close up of the ingredients

Classic boba tea ingredients close up

Cost (7.5)

Cost is always a consideration when choosing a protein powder, and Boba Tea Whey Protein scored a 7.5. At 9 cents per gram of protein, it’s on the pricier side compared to other options.

I remember back in my college days, every dollar counted, and I had to be smart with my budget. This protein might not have fit into my college budget, but its quality ingredients and unique flavors might justify the cost for many.

As a personal trainer, I know some clients are willing to pay more for a product that tastes great and uses clean ingredients. If you’re someone who values these aspects, Boba Tea Whey Protein could be worth the investment.

However, if you’re on a tighter budget, there are more cost-effective options out there like Body Fortress Whey Protein ($0.06 per gram of protein) or Dymatize ISO100 ($0.02 per gram of protein).

Nutritional Value (9.0)

I scored Boba Tea’s Whey Protein a 9 in nutritional value. It features a clean ingredient profile with 100% grass-fed whey protein isolate and no artificial sweeteners, which is surprising considering the flavor profiles.

Back in my football days, I often dealt with products loaded with unnecessary additives. It’s refreshing to see a product that’s straightforward and effective.

If you’re looking for high-quality nutrition without the extra junk, this protein is a solid option. It offers a clean, natural way to meet your protein needs and support your fitness goals.

Boba tea protein matcha latte flavor ingredients

Close up of matcha latte ingredients

How Does Boba Tea Protein Compare?

In terms of cost, Boba Whey Tea Protein is definitely on the higher side:

Product Price per Gram of Protein ($) Price per Serving ($)
Boba Tea Protein $0.09 $1.50
Dymatize ISO100 $0.02 $0.60
Ghost Whey Protein $0.07 $1.73
Isopure Zero/Low Carb $0.09 $2.13
Isopure Natural Flavor $0.08 $2.00
Ascent Whey Protein Powder $0.07 $1.67
Body Fortress Super Advanced Whey Protein $0.06 $1.89
Black Magic Multi-Source Whey Protein $0.07 $1.67
SEEQ Clear Whey Isolate Protein $0.08 $1.80
Ryse Core Series Loaded Protein $0.07 $1.67
Body Fortress Super Advanced Isolate Protein $0.16 $3.88

In terms of calories and carbs per serving, it’s somewhere in the middle:

Product Calories Per Serving (kcal) Carbs Per Serving (g)
Boba Tea Protein 150 4.5
Dymatize ISO100 110 2
Ghost Whey Protein 130 4
Isopure Zero/Low Carb 110 1
Isopure Natural Flavor 100 0
Ascent Whey Protein Powder 120 1
Body Fortress Super Advanced Whey Protein 200 8
Black Magic Multi-Source Whey Protein 140 6
SEEQ Clear Whey Isolate Protein 90 1
Ryse Core Series Loaded Protein 140 6
Body Fortress Super Advanced Isolate Protein 170 2

In terms of sugar content per serving, it’s on the low side:

Product Sugar Content (g)
Boba Tea Protein Less than 1g
Dymatize ISO100 1g
Ghost Whey Protein 2g
Isopure Zero/Low Carb 0g
Isopure Natural Flavor 3g
Ascent Whey Protein Powder 1g
Body Fortress Super Advanced Whey Protein 3g
Black Magic Multi-Source Whey Protein 2g
SEEQ Clear Whey Isolate Protein 0g
Ryse Core Series Loaded Protein 2g
Body Fortress Super Advanced Isolate Protein 0g

*Note: sugar content per serving may vary by flavor.

Other Proteins to Consider:

More cost effective
Chocolate and vanilla Dymatize ISO 100 Protein Powders

Dymatize ISO 100 Review


Testing Criteria
Taste 7.4 Mixability 7.4 Digestibility 10 Protein Density 9 Cost 7.5 Nutritional Value 7.8 Third Party Testing 10 Brand Reputation 8
Higher protein density
Scooping the vanilla Isopure flavor into my shaker bottle

Isopure Protein Review


Testing Criteria
Taste 7.75 Mixability 8.2 Digestibility 10 Protein Density 10 Cost 7.5 Nutritional Value 7.8 Brand Reputation 7.5
Fewer calories
SEEQ protein close up two flavors

SEEQ Protein Review


Testing Criteria
Taste 6.65 Mixability 7.8 Digestibility 7 Protein Density 9 Cost 7.5 Nutritional Value 7 Brand Reputation 5
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