We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own and aren’t influenced by compensation. To read our full disclosure, click here.

The Great Goods Smart Bathroom Scale

The health and wellness journey is different for everyone—and that means tracking the journey is different for everyone as well. And as a health coach, I never have my clients measure their progress solely in pounds. This is because if you are lifting, you are most likely putting on muscle mass. Muscle mass is more dense than fat. So, most scales will show an overall weight increase as you gain muscle, without distinguishing between muscle and fat. Many people get discouraged from there, because they don’t realize that they are indeed, losing fat. In this Renpho smart bluetooth body fat scale review, I’ll show you how to take better measurements.

Smart Scales and Accompanying Apps

Enter the smart bathroom scale. This was an incredible introduction to the fitness world. Before this, we’d have to measure our body composition the old fashioned way. This meant going to a Bod Pod and paying $75 every time just to see our body fat percentages. But with these new in-home scales, it’s much easier. You can record your body fat, water composition, BMI, and much more, and then keep track of your progress on an app. Here’s more information about the smart scale I’ve grown to love. Also be sure to check out the FitTrack Dara scale and app.

Thanks for reading! Also be sure to check out the RENPHO air compression leg massager. Let us know what you think about this review in the comments section below.