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Which Foam Roller is Right for You?

Foam rolling should be a non-negotiable when it comes to your fitness routine. It’s like stretching, but is a more effective way to release the myofascial tension that restricts you in the gym. By increasing your mobility, you are helping your body move better as a well-oiled machine.

Although it can be a little painful at first, when you continuously roll out, the fascia that causes the knots will disappear. When you foam roll before your workout, it’s almost like getting a massage before you train; it increases blood flow and helps loosen your muscles by breaking down the fascia.

But not all foam rollers are created equal.

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