Bala All-in-One Kit Product Review

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• Full Body Workout at Home
• Exercises You Can Do at Home
• Taking Your Workout Equipment Outside the Home

Full Body Workout at Home

Sometimes it can be difficult to find the energy to go to the gym, but when you have the right equipment on hand, getting in a full body workout at home can be easier. At the start of the pandemic, gyms closed, and many of us were wondering how we would get our daily workouts in. Thankfully, Amazon, Bodyboss 2.0, and other online retailers started providing portable home gym packages, free weights, resistance bands, kettlebells, and more.

Start off with buying the Bala all-in-one kit or some of these home gym essentials to get a long or quick workout at home if you aren’t ready to sign up for a gym membership.

Exercises You Can Do at Home

There are a variety of workouts you can do in the comfort of your own space and allow you to take full advantage of your personalized all-in-one workout machine. Here are a few exercises you can do with some of the products included in the Bala all-in-one kit.

• Resistance Bands Workouts
  • Tricep Extensions
  • Bicep Curls
  • Fire Hydrants
  • Donkey Kicks (use the Bala Bangles for extra weight)
  • Squats and Jump Squats
  • Hip Abductions
• Bala Bangles 
  • Shoulder Circle
  • Bent-Over Reverse Fly
  • Touchdown Squat Jump

• Sliders: 
  • Knee Tuck
  • Mountain Climbers
  • Skater
  • Plank Jack
  • Reverse Lunge
  • Curtsy Lunge

These are a great place to start and help target all the body’s muscle groups. If you’re looking to do more with these exercises or incorporate other ways to make your workouts more unique, there are virtual training programs that help guide you through different exercises and reach your peak fitness goals.

Working out doesn’t have to be repetitive. We need to find new variations to target certain parts of the body and keep our muscles confused in order to make gains and improve strength. Along with virtual programs, Youtube is a great place to find workouts. There are endless amounts of workouts whether you’re a beginner or a seasoned pro. And many of them require no equipment!

What’s great about finding fitness enthusiasts and trusted coaches, instructors, or trainers, is that you have a visual aid to ensure you’re doing exercises correctly and that you have the right form.

Having the right form is one of the most important elements to practice when doing any activity to ensure you don’t strain or hurt yourself. No progress comes from doing a workout improperly. Once you’ve gotten your form down and feel comfortable, challenge yourself to add more weight or try another variation of the exercise that will push you to work harder.

Taking Your Workout Equipment Outside the Home

The great thing about having some of these products is that you’re not bound to just doing these workouts at home—you can take them wherever you go. After being confined to our spaces for almost two years, it can be hard to look at your walls any longer. If you need a change of scenery or are looking to get outside and do a workout, weather permitting, take your resistance bands, jump rope, yoga mat, weights, or any other products that are easily portable, to a local park or open field.

Being outside can give you an extra boost of energy and can give your brain and mental state the reset that it needs. To hold you accountable, ask your friends, family, partner, or someone you feel comfortable with to join you and get in a workout together. Not only does working out with someone else increase your level of motivation, it also allows you to create closer bonds with people or those in your community. When you’re feeling down, having someone there to remind you of your fitness goals and why you started is essential.

Starting with the Bala All-in-One kit can jumpstart your fitness journey. Doing some of the exercises above, in addition to other workouts you’re currently doing, can help you stay on track and gain overall strength and stability. Try some of these workouts alone or with your friends, and ask them if they have any other variations you can do. Even a short workout using this product is still important, as it’s helping you move your body.