Throw Fad Diets Out the Window and Do This Instead
In today’s society, there is a huge focus on weight and appearance. Often, the pressure to fit a specific body size makes people fall for fad diets. Diet trends will always come and go. Have you ever come across a diet that claims to shed pounds and help you achieve your dream body in no...
By Silvia Carli-Reese MS, RD, CSCS
