The Pros and Cons of Counting Macros and Calories
Food is vital for life, and eating can be delicious and fun. The majority of the world takes easy access to food for granted. We are surrounded by packets of calories. Unfortunately, quantity does not necessarily mean quality, and convenience often wins out over wisdom. Keeping track of what goes into our bodies is more...
By Silvia Carli-Reese MS, RD, CSCS
