Sustainable Ways to Stay on Your Weight Loss Journey
This year has been filled with countless challenges and hurdles. However, many people have opted to utilize their pandemic-induced free time as an opportunity to work on themselves. As soon as people started sharing their weight loss journeys online, it sparked the beginning of a fitness movement. But successfully shedding weight like the unbelievable success...
By Silvia Carli-Reese MS, RD, CSCS
